In this (video pod) episode of The Stories That Sparkle Podcast, I am joined by Adele Wimsett, women’s health practitioner based in the UK whose practice Harmonise You specializes in the intersection of ADHD, perimenopause and the female nervous system. Because there is too much information out there, I wanted to get good information to you straight from the source. Adele and I discuss her FREE study The Perfect Storm, hormones (the good, the bad, the truth), simple somatic practices to help you regulate, and more.
You can watch here on Substack, on my YouTube channel, or listen wherever you get your podcasts.
And now, I invite you sit back, get comfortable and watch (or listen in).
LINKS
All things Adele Wimsett:
Follow Adele on Instagram: @adele_wimsett
Find Adele on Substack: Adele Wimsett
Find out more and work with Adele: harmoniseyou.co.uk
Download Adele’s FREE study, The Perfect Storm
All things Hella Rader:
Have a story to share on the podcast? Is there a topic you want to discuss with me? Submit your idea using this form and I will be in touch with you about setting up a recording session.
Every link in one place: linktr.ee/hellarader
Contact me here: hellarader.com/contact
Follow me on Instagram, subscribe to my channel on YouTube.com/@hellarader and learn more about me on my Website.
To help me record more women’s stories, amplify more women’s voices and celebrate different women’s choices, please consider becoming a free or paid subscriber to my Substack, follow me on Instagram, and/or, if you prefer to keep it simple, buy me a cup of coffee.
Listen now wherever you get your podcasts. New episodes drop every other Wednesday.
